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trust yourself
    When you’re in a slump it can be pretty hard to get out of it. With all the hectic things going on in our lives it’s sometimes easy to forget what we want to achieve and give up on our goals.   It’s too easy to get up, get […]

Trust Yourself










rep ranges for newbies
What Rep Ranges Should I be Training In?   This was a question that plagued me when I finally realised they made a huge difference. In this post, I hope to shed some light on the subject to help you decide which range will best suit your needs.   The […]

Rep Ranges for Newbies







beginner calisthenic workout
  Not everyone has access to weights and if this is the case for you, it can be difficult to get into a training routine. However, before there were weights, humans were using another form of training since the age of man. And it’s called calisthenics.   Calisthenics was invented […]

Beginner Calisthenics Workout