rep ranges for newbies
What Rep Ranges Should I be Training In?   This was a question that plagued me when I finally realised they made a huge difference. In this post, I hope to shed some light on the subject to help you decide which range will best suit your needs.   The […]

Rep Ranges for Newbies

beginner calisthenic workout
  Not everyone has access to weights and if this is the case for you, it can be difficult to get into a training routine. However, before there were weights, humans were using another form of training since the age of man. And it’s called calisthenics.   Calisthenics was invented […]

Beginner Calisthenics Workout